Module #1: The New You
Module 1 is all about finding your starting point in your postnatal exercise journey! We'll delve into your 'why' - what it is you wish to gain from this course, go through your first 20 videos demonstrating the best cardio, strength and stretching sequences for you while playing with your baby, and most importantly, we'll show you how to do it in a fun, stress free way!
Module #2: Finding Your Mumma Mojo
Module 2: Finding your Mumma Mojo, is all about getting into the groove and making this program work best for you and your bub! We'll cover all the movements that are also 'play' and bonding time for you and baby, in addition to adding on 12 new videos for your Pram Fitness training!
Module #3: Blend it, Baby!
You'll hear me say that this program is about blending, not balance, as we're really melding the worlds of exercise and play with your baby as we go through each week! And that's what Module 3: Blend it, Baby, focuses on. How you've gone so far, and how we can keep you motivated and on track to better health!
Module #4: Into the Groove
In Module 4: Into the Groove, we start to increase your cardio, discuss the pros and cons of high intensity cardio, and add in more challenging strength movements that your little one will enjoy as much as you! This Module contains 6 new videos to add to your program, so you'll keep training hard and loving every minute of fun with bub!
Module #5: Mumma Mojo Magic
Module 5:Mumma Mojo Magic, will see you feeling the effects of your efforts thus far, working your magic in your new found way of having fun with your baby while fitting in exercise! We'll go into depth on core work, the pros, cons, and what to watch out for in your own body, and then add in three new moves that will leave your baby giggling and you feeling fantastic results.
Module #6: Don't Stop Movin' Mumma!
Module 6:Don't Stop Movin' Mumma! will give you the tools you need to keep progressing your fitness! You'll have developed a solid foundation and knowledge base to ensure you continue building your strength and seeing results. We want you to keep it up, and this final Module will help make sure you do!